Saturday, December 25, 2010

Vegan Christmas Dinner - Part 1

What's for dinner tonight? I made vegan Tempeh "Meat" Loaf, using a recipe from the Real Food Daily Cookbook. It starts with grated tempeh. I use soy tempeh, but you can use any of the other types available.



Then you add in chopped vegetables, herbs, spices, ketchup and miso. I leave out the nutritional yeast, because I don't like it. And I use more vegetables than the recipe calls for. I also omit all of the oil, except a tiny amount of oil to grease the loaf pan. I saute the vegetables in water rather than oil. I recommend eliminating the salt. The ketchup and miso add enough salt for my taste.



Press it into a loaf pan, bake, and let cool before slicing.



Here's how it looks after baking:



And here's how it looks sliced:



Stay tuned for the rest of tonight's vegan dinner!

1 comments:

Anonymous said...

tempeh is good for neuro synapses, even for child with autismus, wen in part of cortex is week leenks beetwen senzory neurones.
And generally for brain, tell to tv.